FIND YOUR JOYIn 2015, after just one class, Anna added laughter yoga to her own practice. Two days later she drove through three states to get certified to teach laughter yoga. Not only does Anna love yoga, but she also loves laughing.
Studies have shown that with just a few minutes of laughter a day you can improve your mood and lower your stress levels. Not mention laughing is an excellent ab work out and so much more fun than crunches! Anna is available for traditional yoga classes or laughter yoga. She believes that yoga can transform everyone's life- whether it's through laughing or asana. Each program is tailored to fit your individual or groups' needs. In the past classes have been held outside, in classrooms, churches, local businesses, senior centers and private homes. Click here to ask about pricing and schedule a visit with Anna today. |
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Clients• Fairfax United Methodist Church
• Breathe Out • Lincolnia Senior Center • Fairfax Public Library |
Public Awareness• Reston Love Your Body Day
• World Laughter Day •Teen Stress Relief Workshops |
Publications• Mountain Moves
• Mountain Warriors |
Interviews•Fairfax Connection 2016
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