If you want to increase productivity in the work place and reduce stress, laughter yoga is the perfect fit. It can easily be done in the office with no special equipment. The benefits of laughter yoga can be felt after just the first session. In a study by Dr. Fry of Stanford University just 10 minutes of deep belly laughter were proven to increase cardio pulmonary endurance. Just 10 minutes of laughter was equated to 30 minutes on a rowing machine, which would you rather do?
Laughter yoga increases the flow of oxygen to the brain. That means that after a laughter session your brain will be at it's peak performance. This can effect your mood, your health and your productivity. Imagine a workplace where people are more receptive to ideas, more creative and more positive- with just one session of laughter you will start to feel the benefits.
Want to work in an environment where you feel connected? Laughter yoga can help you feel connected to those who share your workspace. Laughter gives you a deeper connection on a human level. It is a powerful tool that can help you have a more productive and profitable workforce. What are you waiting for? Sign up for a laughter session today.
How can laughter yoga be used?
Sources:
www.stanforddaily.com/2010/04/28/strangely-charming-the-science-of-laughter/
http://laughteryoga.org/news/
Laughter yoga increases the flow of oxygen to the brain. That means that after a laughter session your brain will be at it's peak performance. This can effect your mood, your health and your productivity. Imagine a workplace where people are more receptive to ideas, more creative and more positive- with just one session of laughter you will start to feel the benefits.
Want to work in an environment where you feel connected? Laughter yoga can help you feel connected to those who share your workspace. Laughter gives you a deeper connection on a human level. It is a powerful tool that can help you have a more productive and profitable workforce. What are you waiting for? Sign up for a laughter session today.
How can laughter yoga be used?
- team building
- for sales and marketing teams
- stress relief
- monthly business meetings
- health fairs
- and much more!!!
Sources:
www.stanforddaily.com/2010/04/28/strangely-charming-the-science-of-laughter/
http://laughteryoga.org/news/
